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Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm.

Tai chi is a wonderful way to make sure that your body stays in good working order and that your mind is nice and calm. It is a very ancient Chinese way of exercising that nourishes your body from within by unblocking and improving the flow of qi in your meridian channels.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

If you are feeling low on energy, feel tired often, or never seem to be able to get enough sleep, traditional Chinese medicine (TCM) can help.

Considered for centuries to be the cultural treasure of China, Tai Chi has now become a gift to the entire world.

Chinese cuisine has been a food delight that has long pleased the palates of people throughout Galway and Ireland.

Tai Chi, known in China as "Taijiquan", is a martial art created more than 450 years ago, combining deep breathing, Wushu movements, and exercises to increase and balance Qi (energy) flow.

The Irish Chinese Society Galway will celebrate the Year of the Rooster this weekend by hosting the Chinese New Year Gala 2017 in aid of Cancer Care West. This event will be held on Sunday, February 19 at 12-4 pm at The g Hotel Galway.

Tai Chi is a centuries-old Chinese practice designed to exercise the mind and body. It is rooted in Chinese meditation, medicine, and martial arts, and combines mental concentration with slow, controlled movements to focus the mind, challenge the body, and improve the flow of what the Chinese call ‘qi’ - the life energy thought to sustain health and calm the mind.