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Well readers, my Operation Alteration journey has hit a small stumbling block. The delicate matter of an inflamed nerve in my back (yes it’s as sore as it sounds), means I’m limited in what exercise I can do. But fear not, this course is all encompassing and while I may have to shelve the classes for a week, I’ve not been given any reprieve from filling out food diaries and that must continue with care and diligence.

A new natural weight management tool aims to give women the confidence and motivation to reveal their perfect figure and feel good in their skin.

Galway-based organic tea company Solaris Botanicals specialises in blending internationally award-winning organic speciality and herbal teas. All Solaris herbal teas are blended for specific body systems.