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Ten tips for a healthy life

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

The perfect back-to-school lunchbox

With kids back to school in a couple of weeks, pharmacist Eamonn Brady from Whelehans in Mullingar gives tips on a healthy lunchbox. High-protein lunches produce greater afternoon alertness and more focused attention, whereas lunches that are high in fat tend to lead to greater fatigue, sleepiness, and distraction. Chicken, tuna, lean beef, and eggs are examples of lunch options that are high in protein and low in fat.

Pink Ribbon coffee morning

Exclusive Fabrics and Leah’s Labels are hosting a coffee/tea morning in aid of Mayo Pink Ribbon Cycle supporting breast cancer research on Friday May 3 from 10.30am.

The Book Shelf...

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With the BBC’s Masterchef now a couple of weeks into its ninth series, it is not surprising that the cookery book with the similar name is not far behind in reaching the shelves. Filled to more than 400 pages it has everything for the starter cook who cannot wait to get stuck into making everything from simple sauces or basic side dishes to more adventurous creations such as drink party canapés or an elaborate pear and blackberry cake. While the book is more of an in-house production with a team or writers (rather than a recognised author), there are a number of chefy tips from regular Masterchef presenters John Torode and Gregg Wallace.

Seasons eatings!

The average Irish person will gain up to half a stone over the festive period as the temptation of never-ending chocolates, mince pies and savoury snacks get the better of them.

The breakfast roll gets a modern makeover

Whether you love to cook, or just love to eat, there are plenty of great foodies on Twitter that you can follow. From celebrity types you would recognise from the television to professional chefs, bloggers, and restaurant critics, many food lovers are tapping into Twitter’s real-time network to offer up recipes, promote products, and recommend restaurants or otherwise. You can get an inside look at life in the kitchen, or just feast your eyes on other people’s lunches. Most of the food community in Ireland have embraced Twitter also. And yes, I myself engage in the occasional tweet (I know you are not supposed to talk to strangers on the internet, but this is different. Honest!) as do a lot of other Irish food bloggers — there are about 600 of us, believe it or not

A unique offering at Mullingar's The Bakery

The Bakery has been open for business for two years and the success story continues. Started during the recession with just seven employees, they now have over 20 staff, not to mention the indirect jobs created or maintained by buying their ingredients from local businesses.

Maxwell’s Bistro — embracing the future

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A recent Fáilte Ireland initiative, Place on a Plate, revealed some interesting changes taking place in customer behaviour in relation to restaurants.

Quick recipes from Mary E Coen

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When the aroma of fresh baking hits you at the door, there’s nothing like a fruit scone straight from the oven piping hot. They’re delicious served for afternoon tea with fresh butter and jam.

Something for everyone at Kinvara Farmers’ Market

Kinvara Farmers’ Market will reopen its gates on Friday April 6 in the charming walled garden behind Johnston's Hall on the main street of the village.


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