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The global spread of coronavirus has prompted a rapid, seismic shift in the way we live our lives, impeding daily functioning and necessitating the practise of social distancing to help reduce the burden on acute health care services.

During stressful times it is easy to reach for treats like crisps and chocolate to feel good and self soothe. But don’t be tempted to fill your body with only comfort food. In the long term, it causes more harm than good. Eating lots of fried food such as chips, sugary food such as biscuits, bread and pasta in large amounts, or drinking alcohol in excess will damage the liver and slow the metabolism, leading to weight gain, high cholesterol, high blood pressure, and even diabetes and osteoporosis.

BY LIAM HORAN, sli nua careers

With National Hormone Week to commence in May, Cleanmarine For Women has announced a number of energy boosting tips to help beat that monthly slump, which can be caused by hormone imbalance.

Did you know a good night's sleep plays a pivotal role in maintaining a healthy immune system?

The importance of biodiversity, business, and bats dominated the opening of the second week of the An Bord Pleanala oral hearing into the proposed Galway City Ring Road (GCRR), held at the g Hotel.

New research recently conducted has revealed that more than a third of Irish people are relying on vitamin supplements to reach their daily recommended nutrient requirements, instead of consuming foods naturally rich in vitamins.

A SENSORY screening of Little Women, the acclaimed new adaptation of Louisa May Alcott's novel, will take place at the Pálás Cinema this Sunday at 10.30am.

As the festive season draws closer, here are essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

Sleep is vital, without sleep we can be cranky, withdrawn, agitated, and just not ourselves. Sleep impacts our day to day lives in various ways including cognitive functions such as creativity and decision making. It is essential that you are getting the right amount. Although it is not always that easy. The recommended amount of sleep is seven to nine hours a night, yet most people get between five and six hours. This is not an adequate amount if you wish to function at your optimum level.