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The Community Nutrition and Dietetic Service, HSE West, offers tips for getting the best value for your money on your food bill.

Medical experts are warning that a generation growing up playing computer games inside are missing out on getting their Vitamin D requirement.

After the excesses of Christmas and the New Year many of us are waking up to the reality that it is time to embrace a healthier diet.

While we may not be rushing to get into bikinis in Ireland at the moment, hope springs eternal and many of us will have to brave it on holiday abroad! To help make the process a bit less painful, Nutritionist Nuala Collins offers us some healthy and tasty food tips:

A one-day nutrition course will take place on November 15 from 10am to 6pm in Days Hotel, Castlebar.

Convent Primary School in Moate launched their new Healthy School Policy recently, which they created as part of the HSE’s Schools’ ACE (Activity Confidence Eating) Project.

How can you boost your immunity, increase your energy levels, fight disease and delay the onset of ageing? By improving your nutrition is the simple answer.

Feeling tired and bloated after over-indulging over the bank holiday and Halloween? With less than eight weeks to Christmas there is no better time to kick-start your body back into shape than now. Sometimes you just know you've overdone it. Your mind is sluggish, your body feels uncomfortable and your energy levels are close to zero. It's time for a detox and Energie Fitness for Women is here to help.

We are all aware of the truth behind the old saying that “we are what we eat” but what is largely forgotten is that this applies to our mental wellbeing as well as our physical. Mood, motivation, and mental performance are powerfully influenced by diet.

Valentine’s Day lovers have another reason to celebrate this year, as findings show that being in love and being loved helps to keep us healthy and are particularly good for our hearts.