Search Results for 'Anxiety'

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Managing Christmas stress

For many people Christmas is one of the most stressful times of the year as the expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness combine to undermine the best intentions.

Treat stress, anxiety, and depression with Chinese acupuncture

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

Treat anxiety disorders

Michael McGuinness from The Access Clinic, Castlebar, outlines how anxiety disorders can impact on your life.

Phobias can be treated and resolved

A phobia is an irrational, intense, and persistent fear of certain situations, activities, things, animals, people, etc. The main symptom is excessive and unreasonable desire to avoid the feared stimulus. When the fear is beyond one's control, and if the fear is interfering with daily life, a diagnosis under one of the anxiety disorders can be made.

Give your worries to the birds!

Worry is one of the most useless emotions that we humans possess. The worst thing is that most often we worry about things that never even happen!

Feel good at The Kingfisher Club

Recent statistics show that there has been a huge increase in stress-related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline and our hearts beat faster; a build-up of stress causes a build-up of hormones which can affect our immune responses, hearts, and nerve tissues that result in our bodies not working to their full capacity causing obesity, as well as many other health ailments.

Feel good at The Kingfisher Club

Recent statistics show that there has been a huge increase in stress-related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline and our hearts beat faster; a build-up of stress causes a build-up of hormones which can affect our immune responses, hearts, and nerve tissues that result in our bodies not working to their full capacity causing obesity, as well as many other health ailments.

Tackling panic attacks with hypnosis

Irish Hypnosis is one of the few hypnosis companies in Ireland that can claim to significantly reduce, if not totally eliminate negative symptoms associated with panic attacks after one single session!

A natural approach to chronic fatigue

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Imagine waking up each day feeling extremely fatigued. Not the kind of tiredness that goes away after you rest but an exhaustion which takes over your life and limits your ability to do even the most ordinary activities.

Facing up to stress

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Your heart is racing and you find it impossible to concentrate, work and sleep. Your waking hours are full of dread and anguish about your job, money, your family and your ability to provide for them. You feel stressed all the time and each day is a struggle.

 

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