Search Results for 'Anxiety'

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

The issue of prolonged exposure to anxiety impacts on the mind and body in a variety of detrimental ways such as hypertension or raised blood pressure, inflammation of the arteries, heart attacks, as well as a host of psychological conditions. Over time it negatively depletes our life force, and our ability to take care of our mind and body, and leads to depression.

Performance anxiety is a very debilitating issue, many people struggle with this issue. Performance anxiety can come under a lot of headings: social—groups, relationships, new people; sport—performance and media anxiety; artistic—stage, media performance anxiety; college, university, career performance anxiety.

Children with anxiety problems may or may not act like anxious adults.

Aware’s Ballina support group has re-opened. The group is for anyone who experiences depression or anxiety. It is a safe, non-judgemental space for people to give and receive support to each other, and to explore coping skills to help with depression.

“Stress is nothing more than a socially acceptable form of mental illness”—Richard Carlson

Aware's Ballina support group has re-opened. The group is for anyone who experiences depression or anxiety. It is a safe, non-judgemental space for people to give and receive support to each other, and to explore coping skills to help with depression.

Most of us worry. We worry about major issues such as our health, children, ageing parents, or making ends meet or about minor matters, such as waking up early for work in the morning, getting to the shops before closing time or beating rush hour traffic.

What is your idea of perfect happiness?

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.