Search Results for 'Anxiety'

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Proust Questionnaire

What is your idea of perfect happiness?

Combat depression with Care Cure acupuncture

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

Stress affects your mental and physical well-being

The issue of prolonged exposure to anxiety impacts on the mind and body in a variety of detrimental ways such as hypertension or raised blood pressure, inflammation of the arteries, heart attacks, as well as a host of psychological conditions. Over time it negatively depletes our life force, and our ability to take care of our mind and body, and leads to depression.

Performance anxiety

Performance anxiety is a very debilitating issue, many people struggle with this issue. Performance anxiety can come under a lot of headings: social—groups, relationships, new people; sport—performance and media anxiety; artistic—stage, media performance anxiety; college, university, career performance anxiety.

Does your child suffer from an anxiety disorder?

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Children with anxiety problems may or may not act like anxious adults.

Aware Ballina

Aware’s Ballina support group has re-opened. The group is for anyone who experiences depression or anxiety. It is a safe, non-judgemental space for people to give and receive support to each other, and to explore coping skills to help with depression.

Stress affects your mental and physical well-being

“Stress is nothing more than a socially acceptable form of mental illness”—Richard Carlson

Aware Ballina

Aware's Ballina support group has re-opened. The group is for anyone who experiences depression or anxiety. It is a safe, non-judgemental space for people to give and receive support to each other, and to explore coping skills to help with depression.

How to stop worrying

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Most of us worry. We worry about major issues such as our health, children, ageing parents, or making ends meet or about minor matters, such as waking up early for work in the morning, getting to the shops before closing time or beating rush hour traffic.

Proust Questionnaire

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What is your idea of perfect happiness?

 

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