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Summer means blockbuster movies and there is a great line up of entertainment at Mayo Movie World at the minute.

WILD FIRE Nights, a hard-hitting contemporary drama written and directed by Galway actor Emma Eliza Regan, receives its world premiere at the Galway Film Fleadh when it is screened as part of the Way Out West strand.

Willie Mullins, once the leading amateur jockey, now the leading national hunt trainer in Ireland; Gordon Elliott, once a decent amateur jockey himself, now challenging Mullins’ domination of the Irish NH racing scene; the Cheltenham Festival, once the mecca for NH racing fans from Ireland and the UK, always the mecca for NH racing fans from Ireland and the UK.

Willie Mullins, once the lead- ing amateur jockey, now the leading National Hunt Train- er in Ireland; Gordon Elliott, once a decent amateur jock- ey himself, now challenging Willie Mullins’ domination of the Irish NH racing scene; the Cheltenham Festival, once the Mecca for NH racing fans from Ireland and the UK, always the Mecca for NH racing fans from Ireland and the UK.

Your skin is an essential part of your body and it’s important to take care of it all year round. It is exposed to all kinds of elements as you go about your daily life. A good balanced diet can help your skin maintain a healthy glow. Viridian Nutrition’s Organic Ultimate Beauty Oil is an organic blend of specially selected plant oils which provide a balanced source of 3:6:9 fatty acids that includes the essential fatty acid, Gamma Linoleic Acid.

By Dr Marilyn Glenville

Stress can cause people to feel strung out, restless, tense, anxious, and irritable as well as to lose concentration. A number of studies have shown that the natural ingredients L-Theanine and lemon balm can quickly help ease the symptoms of stress, as well as improve mental performance without the drowsiness.

THE MIGHTY BOOSH'S Noel Fielding stars in AAAAAAAAH!, the eccentric British comedy-horror film where the actors speak entirely in grunts and gibberish, which will be shown as part of the TULCA Festival of Visual Arts.

Fats have had a lot of bad press. As soon as people hear the word fats they automatically assume it's bad news. This is true in the case of trans fats (bad fats), but not in the case of monounsaturated and polyunsaturated fats (good fats). Adding foods to your diet which are rich in these healthy fats can be super beneficial for your health. There are many natural food sources of healthy fats such as nuts and seeds (unsalted), natural nut butters, fatty fish, avocados, and olives. Choosing foods that have a high concentration of healthy fats can help improve your health and wellbeing as they support optimal cardiovascular, joint, and organ health.