Wheatgrass can be a wonderful addition to your diet

When you provide the body with the right food and physical conditions, it will be better equipped to heal itself. The body is a very powerful and self-regenerating organism; it possesses all the necessary systems for regeneration, rejuvenation, and rebuilding. It also has an extremely efficient immune system, which is capable of fending off the most damaging invaders.

Wheatgrass juice is perhaps the most health-generating food out there, with so many benefits in terms of energy levels, overall health, and head-to-toe beauty quiet unlike any other food in the world. Containing a vast array of the above essential bodily requirements, consumed daily wheatgrass juice works to keep the blood clean and oxygenated as well as the red blood cell count high. All disease thrives in a low-oxygen environment, so keeping the body oxidized and in an alkaline state is of the utmost importance.

It can be consumed or applied topically for both health and beauty benefits. Wheatgrass is a young grass of the common wheat plant, for those who struggle to ingest wheat grass, have no fear, wheatgrass can be disguised in smoothies and juices for those with a sensitive palate. Wheatgrass consumption goes way back, some 5,000 years to ancient Egyptian civilizations. Egyptians held the wheatgrass leafy blades as sacred, and honored them for their health benefits.

You should not underestimate wheatgrass it is very potent. Consuming too much at any given time can render you nauseous and feeling sick, 50ml per day is sufficient for any person to maintain optimum health, If you suffer from a particular health issue, more may be required.

When taking fresh wheatgrass juice; people say I can feel the life in that they feel the near immediate high, we call it energy. When we are feeling ill or run down, our cells operate at low intensity, like a weak battery. Only other living cells can provide the electricity we need to recharge. When you need to jump start a tired or sick body there is no substitute for fresh juice to heal and rejuvenate oneself.

Wheatgrass must be squeezed or juiced in order for our body to assimilate the nutrients. Juiceman.ie has a great range of wheatgrass available, for more information on wheatgrass and the other products provided log on to www.juiceman.ie or email [email protected].

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