Last chance to win with Bonco Wellness

Barry O'Neill of Bonco Wellness shows the benefits of hot yoga for toning, spine release, invigorating the abdomen, and stimulating digestion with a parivrtta trikonasana (revolved triangle pose).

Barry O'Neill of Bonco Wellness shows the benefits of hot yoga for toning, spine release, invigorating the abdomen, and stimulating digestion with a parivrtta trikonasana (revolved triangle pose).

Bonco Wellness is giving one lucky reader the chance to win a wellness package worth €120.

All you need to do is register your interest on boncowellness.ie/contact or www.facebook.com/boncowellness to be in with a chance of winning this great prize. The winner will be announced in next week's issue.

Bonco Hot Yoga totally recalibrates and boosts all systems gently, gradually and naturally. It is also important that the practice is carried out in a heated room. This allows muscles, ligaments, and joints to open without injury, and allows current injuries to heal rapidly. The heat promotes sweating, flushing toxins from the body. Heat breaks down fatty tissue, working the body on a cellular level.

With regular practice one's whole body and posture will completely change, thus allowing the human systems to work in harmony, bringing energy, strength and a feeling of lightness.

Yoga's main benefits include: weight loss; elimination of back, neck and shoulder pain; increased fitness and stamina; healing and prevention of sports injuries; reduces stress and increases relaxation; improves asthma and arthritis; improves psychological problems and helps address depression.

Bonco Wellness holds regular weekly classes in both its Castlebar and Claremorris studios. For more information or to make a booking, call Barry on (086 ) 6040216, log onto www.boncowellness.ie, or check the business out on Facebook.

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