Are you an exercise beginner or have you taken a break from exercise?
If so, the Essential Fitness Programme may be for you.
The programme, run by Lookfit, can help you kickstart a healthy and active way of living.
A great level of fitness can be achieved no matter what your starting point is. When you join a group programme, there is the added bonus of meeting like-minded people with similar goals to you.
Together you can support each other in reaching your personal goals.
Due to the success of the Essential Fitness programme which commenced in February, a new programme will begin on Wednesday April 1 at 6.30pm and will continue every Monday and Wednesday evening at 6.30pm for six weeks.
The programme is designed to improve your fitness by gradually introducing exercise to your lifestyle.
The key to implementing new healthy patterns is to make small changes over time which gives your body the time it needs to adapt to a new routine.
The programme includes an introductory session before the course starts, information booklet, body basics sessions, 11 group focus sessions, healthy eating guide, and a home workout guide.
You will exercise with your group at Lookfit for two days a week and complete one home session each week.
The programme will have a limit of eight people per group to ensure a high quality service for all clients.
The programme is now available at a special offer price of just €89.
Lookfit is located at the Old Volex building on the Breaffy road (beside EZliving ).
For more information or to book a place, phone (087 ) 6919111; email [email protected]; or find Lookfit through Facebook.