A new health and fitness studio has opened in Castlebar at the Old Volex building on the Breaffy Road (beside EZ Living ).
The studio, Lookfit, is run by Michelle Kennedy and aims to help people successfully reach their health and fitness goals through taking small achievable steps.
“I want to show people how becoming active is one of the best things they can do to ensure a happy and fulfilled lifestyle,” said Ms Kennedy.
Places are now available on Lookfit’s ‘The Essential Fitness’ programme to start a journey to becoming more active.
The programme is ideal for beginners or those who have taken a break from exercise.
The six-week programme is designed to increase fitness and enhance quality of life.
The Essential Fitness programme includes an introductory session, information booklet, body basics session, 11 group focus sessions, healthy eating guide, and a home workout guide.
Measurements and pictures are an optional choice.
“You will exercise with a group at Lookfit for two days per week and complete one home session per week,” explained Ms Kennedy. “The programme will have a limit of eight people per group to ensure a high quality service for all clients.”
The Essential Fitness programme begins on February 24 at 6.15pm and will continue every Tuesday and Thursday evening at 6.15pm for six weeks.
The programme is now available at a special offer price of just €89.
For more information or to book a place, phone (087 ) 6919111. Alternatively, email [email protected] or find Lookfit on Facebook.