Lose two stone in ten weeks with System 10

System 10 is a step-by-step individualised plan of normal food, precise exercise and nutrition designed to give you a great metabolism boost and your best weight loss and body shape ever.

It was created by dietician, fitness trainer and lecturer David McDonagh.

“There are three keys to a genuine weight loss plan,” says System 10 weight loss consultant Kathleen Moran. “They are diet, exercise, and metabolism correction. All three keys interconnect and one will not work without the other.

“Your metabolism is the most powerful of the three keys. It is the switch that controls everything else. Work on fixing your metabolism problems for amazing results.”

She advised that combining this with a reasonable diet and a reasonable amount of exercise will yield the best, the fastest and the easiest weight loss ever.

The System 10 plan includes: an analysis of your metabolism; dietician designed highly balanced food plans of normal, natural foods with no pills, bars or shakes; an exercise plan - home or gym - including toning; nutritional supplement recommendations to rapidly repair your body systems; private weigh-ins; motivational tips; and support throughout the programme.

“Every pound you lose is a pound of fat,” says Kathleen. “You don’t lose water or muscle like some plans. You will lose two to three pounds every week and because the programme is designed to speed up your metabolism, you will keep the weight off when you finish your plan.”

Programmes are available for men and women. Contact Kathleen on 087 9701403 for an appointment.



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