Record time wins Balla 10k

Freddy Keron Sittuk from Kenya won the 21st Balla 10k in a time of 31:25, and in the process beat Sean Hehir's 2102 course record by seven seconds. The Balla 10k was the first race of the 2013 C&C Cellular Mayo AC Road League, and the spectators saw a brilliant demonstration of smooth front running by Dublin based Sittuk who trains with Raheny Shamrock AC. It was also his second victory in Mayo this month - he won the Achill Half Marathon. In the early stages he had Sligo native Alan Maguire and Max Ware (on holiday from UK ) for company, but as the race progressed and a welcome cooling shower eased, he pulled clear to win decisively and enjoy the festive mood at the yellow arch finish line in Balla village. The women's race was less clear cut as Mayo AC masters trio Ann Lennon, Mary Gleeson, and Colette Tuohy traded places at the front. Ann Lennon has been in great form recently - the evidence was clear in her 5k series finish times when she got down to 18:40 at Ballyhaunis and showed how valuable this 'speedwork' preparation is for endurance racing. She pulled ahead in the final kilometres to win in her best 10k time for a few years 37:49, more than 30 seconds ahead of Mary Gleeson, who was more than a minute down on her 2012 time. Colette Tuohy looked strong and comfortable in third place and was well pleased with her finish time.

Sean Murphy recorded his second PB in 24 hours with a time of 38:02, having finished in 29:40 in Coolaney 8k on Friday evening - a brilliant back to back achievement. David Tiernan held off Brendan Gill to win M35 and will be looking forward to his hometown Charlestown 10k, a new race in the road league in September. The second race in the road league is the Ballina 10k on Saturday August 10 7pm.

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