Spring into shape with spinning and pilates classes at CLC

Spinning classes for non members at Castle Leisure Club will commence on Monday April 15 at 6.30pm and also Wednesday April 17 at 8pm. They are booked in six-week sessions for a fee of €48. They will suit both the beginner to spinning and for people who have tried it before. Spinning burns serious calories (about 450 in 45 minutes ) and offers an awesome aerobic workout that gets your heart beating faster. This spinning course will be given by qualified instructors on the original spinning bikes Schwinn. For further details on the course call Castle Leisure Club on 094 902 6749. Limited to 10 places per class, so book early.

Pilates

Castle Leisure Club have been running very successful pilates classes for over eight years and the next course starts on Wednesday April 17 with beginners at 6.30pm and improvers at 7.30pm. Friday morning sessions start on Friday April 19 at 9.30am for beginners and may suit parents who have just dropped their children to school.

Each course takes place for a six week session.

Pilates helps to strengthen and tone muscle, improve posture, improve co-ordination, provide flexibility and balance, relieve stress and tension.

Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before.

To enquire about non-members’ classes or club memberships call 094 902 6749. Find Castle Leisure Club on facebook, www.castleleisureclub.ie, Mayo Leisure Point, Moneen, Castlebar.

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