There are three keys to a genuine weight loss (real fat loss ) plan – diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems like slow thyroid, type two diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating ) and a reasonable amount of exercise (too much exercise is as bad as no exercise ) and you will get the best, the fastest, and the easiest weight loss ever.
The System 10 plan includes: An analysis of your metabolism. Dietician designed highly balanced food plans of normal, natural foods, no pills, bars, or shakes. An exercise plan (home – walk, jog or bike ) or gym plan including toning. Nutritional supplement recommendations to rapidly repair your system. Private weigh–ins, motivational tips, and support throughout programme. System 10 guarantees that every pound you lose is a pound of fat, you do not lose water or muscle like most plans. You will lose two to three pounds every week and because the programme is designed to speed up your metabolism you will keep the weight off when you finish your plans. Programmes are available for men and women. To get started on a programme contact Kathleen on 087 970 1403. Clinic opening soon in Castlebar.