The HOPE project (Healthy Options Project Erris ) is offering a six week course in Belmullet to men and women called Discover Your Interests starting on January 16 2013.
This course offers participants a supportive weekly space to take time out to explore how new interests, hobbies, or social opportunities could enhance their health and wellbeing. Participants will also learn some self care techniques eg mindfulness and relaxation.
The course will take place in Áras Inis Gluaire from 10am to 12pm over six weeks.
It is free of charge and provided by the HOPE project. To enquire or book your place call 087 185 7280 or email [email protected]
The HOPE project is organised by the family centre Castlebar with the support of the Erris primary care team, the local community organisations, and the HSE.