Christmas, and the lead up to Christmas, is one of the most stressful times of the year. Trying to do so many things in a limited time frame, eating too much and drinking too much alcohol. For many people Christmas is an emotionally unhappy time due to financial stress or unresolved family issues. Many people experience great loneliness and worsening of depression symptoms during this time.
Christmas stress can leave many people feeling overburdened and tired. But with a bit of common sense and support with natural medicines you can sail through this stressful time and enjoy the holidays. Simple relaxation techniques are vital for times when you feel stressed or uptight such as Christmas.
Meditation, reading, listening to relaxation tapes, playing a musical instrument, starting a new hobby, regular exercise, a sensible diet, and avoiding smoking and other drugs will all help control stress levels.
The ISHSKO Centre, Barrack Yard, Westport, offers a range of ISHSKO vibrational remedies and therapies to support your body and mind during this busy time.
Stress and liver support package—four weeks (€175 )
For those times when you need a little extra support this package is a general support for times of stress with natural medicine to support the nervous system and adrenal function and digestive/liver function.
This four week package contains: two sessions of stress busting Avalon Light Therapy; one lymphatic drainage massage session; one pack of homeopathic digestive support kit; one pack of ISHSKO vibrational stress remedies. Plus, 15 per cent off any other therapy or testing booked during this four weeks of the package.
For bookings and more details about Christmas health packages please ring the centre on 098 26200 or email: [email protected]