Step and abs fitness classes

Step fitness and abdominal toning classes take place in Breaffy National School, Castlebar four nights each week. Choose from beginners, intermediate, or advanced classes.

These workouts are packed full of great fat burning and toning routines that will contribute to a slimmer, stronger, and more energised body. Many of these include metabolic/tabata based intervals to burn even more calories and to strengthen and tone the upper and lower body. All sessions also include a brilliant tummy toning using the latest techniques to strengthen the abdominal muscles.

A new beginners’ class commences Tuesday November 6 at 8.15pm. Advance booking is essential.

For full details/booking phone Pamela on 087 225 0725.

 

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