Spinning classes for non members will commence on Monday November 5 at 6.30pm and also on Wednesday November 7 at 8pm.
They are booked in six week sessions for a fee of €48 for the six week course. The spinning classes will suit both beginners and people who have tried it before.
Spinning burns serious calories (about 450 in 45 minutes ) and offers an awesome aerobic workout that gets your heart beating faster. This spinning course will be given by very qualified spinning instructors on the original spinning bikes “Schwinn”.
For further details on the course call Castle Leisure Club on 094 902 6749 for details or to book your place.
Castle Leisure Club has been running very successful Pilates classes for over seven years and the next session of classes will take place on Wednesday November 7. Beginners classes start at 6.30pm and improvers at 7.30pm.
A Pilates session also takes place on Friday mornings from November 9 at 9.30am for beginners, and may suit parents who have just dropped their children to school. Each course takes place for six weeks.
Pilates helps to strengthen and tone muscle, improve posture, improve co-ordination, provide flexibility and balance, relieve stress and tension.
Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before.
To enquire about classes available to non-members call 094 902 6749. Castle Leisure Club, Mayo Leisure Point, Castlebar.