Aware's lifeskills programme

Are you stressed? Struggling with poor self-esteem? Losing sleep? If you would like to learn new ways of dealing with life's challenges you may be interested in Aware's Living Life to the Full programme.

It is a free six-week programme based on the principles of Cognitive Behavioural Therapy. The first programme will be held in The Family Life Centre, Chapel Street, Castlebar on the following dates: Wednesday June 6; June 13; June 20; June 27 and Wednesday July 4 and July 11. Each session lasts for 90 minutes, and you must able to commit for the entire six sessions.

For more information and to register, pleas visit Aware's website www.aware.ie or call Aware Head Office at 01 661 7211 or 1800 93 20 45.

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