Zumba gold toning is for the out of condition adult, older active person, or a Zumba beginner. Zumba toning takes the original Zumba dance fitness class to the next level, however the gold class is modified for the unconditioned adult.
It consists of cardio and dynamic resistive exercise with effective use of progressive lightweight training, using toning sticks or lightweight dumbbells. This Latin inspired dance and tone combines rhythms within the same songs which adds to the fun and flavour.
Zumba toning is exhilarating, different, challenging, and effective, which provides a new avenue to weighted activity. Classes help you burn more calories, increase your metabolic rate, and help convert fat to lean muscle.
Diane Brady, instructor, says: “My passion is Latin dancing which I have been doing for the past 12 years. I am a certified Zumba instructor with not only the basic Zumba qualification but also level 2, Zumba gold, and Zumba toning. I have been teaching Zumba at all levels for almost two years. My students love it, the most common feedback is that ‘it is great to have a good workout that is such fun’.”
Classes take place in the Welcome Inn Hotel, Castlebar, every Monday from 7.30pm to 8.30pm. The cost is €35 (for six classes ) or pay €8 at the door. Call 087 666 1349; email [email protected]