Castle Leisure Club has announced that John Brawn’s kettlebells classes will start in the newly opened Castle Suite in Castle Leisure Club, Castlebar, on Tuesday February 21 for a six week course. These classes are for beginners and take place at 7.45pm to 8.45pm and again at 9pm to 10pm.
Kettlebells movements train the whole body, from the core to the bigger outer body muscles. Kettlebell training also trains your heart and lungs. It is one of the best ways to burn lots of calories. Because you use lots of muscle groups at the one time, you only need to spend a short amount of time during each session.
John Brawn is Ireland's leading self defence instructor. He is an expert of kettlebell techniques and has been teaching classes in kettlebells for the last number of years. He has also made a number of training DVDs.
The classes will run for a six week course at a cost of €50 a course. The classes will take place in the Castle Suite in Castle Leisure Club. Places are limited so call reception on 094 902 6749 to book your place or contact John Brawn on 086 817 1482 for further details.