A gift of wellbeing is from the heart

The ISHSKO Centre’s therapeutic massage is a powerful treatment that heals both physical and emotional pain.

The centre’s Valentine’s deep relaxation massage offer includes 20 minutes of Avalon Light Therapy to help lymphatic drainage and deep stress-busting relaxation.

Massage is perhaps one of the oldest healing traditions. Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating ‘vicious cycle’ complaints.

The physical benefits of massage include reduced muscle tension, improved circulation, stimulation of the lymphatic system, reduction of stress hormones, increased joint mobility and flexibility, improved skin tone, speedier healing of soft tissue injuries, heightened mental alertness, and reduced anxiety and depression.

One of the immediate benefits of massage combined with the Avalon Light Therapy is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins, the brain chemicals that produce feelings of wellbeing. Combined with the Avalon Light Therapy the body gets infused with health stimulating infrared, and LED red and blue light, as well as rejuvenating and stress-busting sound frequencies (nogier, schumann, zero-field and solfeggio ). Levels of stress hormones such as adrenalin, cortisol, and norepinephrine are also reduced. Reducing these stress hormones counteracts the effect they have on the immune system.

For further information contact the ISHSKO Centre, Barrack Yard, Westport; 098 26200; www.mercuryfreedentistry.eu

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