Calling all team/individual sports participants, why not test your fitness with all new Metafit Training regime?
Basically it is a high intensity resistance training workout. It embraces Tabata Training whereby you work your body flat out for 20 to 30 seconds, with a 10 second rest period. There are a variety of exercise patterns used, so you are guaranteed no boredom.
It is an incredible way to train—it is effective and the great thing about this is that it requires nothing but your “body weight.” So what are you waiting for, give it a go.
The classes will take place at the Castlebar Tennis Club at 9pm on Wednesdays. Contact 087 764 3822.
Aim to get Megafit with Metafit Body Training System.