Transform your life and health so you glow

When you feel good, are in the zone — feel confident, are wearing clothes that fit your shape — your skin looks good, your mind is calm, you can hear your inner voice, you are taking time to destress, you have moved your body, you believe in yourself, you are not beating yourself up with guilt or regret, you look and feel healthy, that is when you know the secret to “glowing”. But how do you get there? Well, that’s where Siobhan Guthrie, kinesiologist, holistic coach comes in.

Ms Guthrie has been going through (quietly ) her own transformation by juicing, avoiding certain foods, incorporating small changes to help reduce stress, building her self-esteem, talking, getting out of her “style-rut”, working on herself, and getting out there. But it started with a decision, that enough was enough, and 2011 was going to be her year of change.

For so many, 2010 was a year they were glad to put behind them. Now maybe 2011 is another year like that for you. But there are still a couple of months to “get ahead”. Why put off until the new year the small changes you can make now to make a huge difference.

Go along to the Juice and De-Stress One Day in Westport on Sunday October 30 which is the kick-start to the follow up on a six week Glow programme. One day includes lunch and a goodie bag.

For more details call Siobhan Guthrie on 098 42829 or 087 271 9863; www.siobhanguthrie.com/glow

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