Search Results for 'Physical exercise'

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Metabolism – the answer to all your weight loss problems

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think. However the most important key to weight loss success is your metabolism. Your metabolism is your weight loss master switch. It controls the results from your diet and exercise. No amount of dieting or exercise will compensate for a bad metabolism.

An exercise to improve self-esteem

By Harvey Wasserman, BSc, MD, psychotherapist

Exercise — medicine for your heart health

Exercise4Health is back this October, helping the people of Galway take control of their heart health. This programme, designed specifically for those who due to a number of health issues are reluctant to engage in exercise, those who are new to exercise, and those who see exercise as their medicine to engage in a meaningful, evidence based, fitness programme.

Hot summer deals at Bikram Yoga Athlone

Most people have heard of Bikram Yoga or hot yoga by now, but there are still a lot of people who have not yet braved the room and experienced it. So it is always encouraging to see what it can actually do for you.

Yoga classes in Mayo for Nepal one year on

Yoga centres and teachers across Ireland will be donating the proceeds of their classes to ActionAid’s ongoing work in Nepal this June. Two yoga studios in Mayo will be taking part: Bonco Wellness will be running a yoga class on Saturday, June 18 from 10am to 11.30am.  Yoga teacher Aideen Ryan will also be running a class during the month of June, with the location and date yet to be confirmed.  For more information visit www.actionaid.ie/yoga-day. 

Get ready for summer with Bikram Yoga Athlone

Bikram Yoga Athlone is the place to get yourself ready for summer this year. Whether you just want to get yourself bikini-ready, are looking to improve your fitness, or need help with an injury, Bikram Yoga can help.

Yo!Fit – leading personal trainer and yoga teacher join forces to create exciting new exercise concept

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Two of Galway’s most experienced health and fitness professionals have teamed up to create an exercise class combining the best of fitness training and yoga. Personal trainer Sarah Thornton and yoga teacher Laragh Cunningham are behind Yo!Fit, a custom-designed programme they guarantee will switch on both body and soul.

Green Dog Walkers initiative launched

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Westmeath County Council has fortified its campaign to raise awareness of the problem of dog fouling with the launch of its Green Dog Walkers initiative.

Mindful Movements - an equipment-based Pilates and Yoga Studio in Liosban, Galway.

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At Mindful Movements we specialise in Joseph Pilates reformer bed exercises. Combined with our instructors skill and expertise, we regularly achieve a dramatic impact on the lives of our clients in how they look, feel and move.

Participants required for study on the efficacy of pilates in falls prevention

NUI Galway is currently recruiting participants for a new study on the efficacy of Pilates in falls prevention in healthy older adults over 65 years old. The outcomes assessed will include questionnaires and tests of physical activity, balance, foot pressure, mobility, gait, cognition and falls.

 

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