by Klaudia Glowaka, evergreen eyre square
So many illnesses are caused by, or made worse by, inflammation; arthritis, psoriasis, and digestive issues to name a few.
By including anti-inflammatory foods into your day, you are giving your body the opportunity to naturally calm inflammation which can reduce pain and swelling.
Smoothies are a great way to consume lots of healthy ingredients at once.
Here are two of my favourite anti-inflammatory smoothie recipes.
1 handful of pineapple cubes
1 cup of organic orange juice
1 small pot of passionfruit Koko coconut yoghurt
½ teaspoon of turmeric powder
2 tablespoons Iswari Budda’s awakening mango and baobab mix
½ teaspoon of dried ginger powder or ½ thumb size of fresh ginger - peeled
Green and go
1 teacup of green tea - cold
1 kiwi - peeled
1 handful of spinach
2 to 3 tablespoons of Coyo coconut yoghurt plain
1 scoop of One Nutrition power greens powder
1 tablespoon of milled hemp seeds
½ teaspoon of good local honey
Call in to your local Evergreen Healthfoods and pick up some super ingredients to make delicious smoothies.