Get in shape with the Lose Fat Around the Middle programme

Are you ready to be your best self this year? Do you want to improve your health, shape up, and get your waist back?

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? If so, you may already be aware of the Lose Fat Around The Middle programme, which will provide you with the all the tools necessary to transform your health and shape for good. Lose Fat Around the Middle is available as a 12 week programme in weekly one hour sessions, or for those short on time, as a one day workshop on January 28 in the Galway Lawn Tennis Club.

Based on the UK’s leading nutritionist Dr Marilyn Glenville PhD’s bestselling book, Fat Around the Middle, this is not just another weight loss course. It is a healthy eating and nutritional awareness programme delivered by experienced nutritionist Sorcha Molloy. You can expect personalised one-to-one dietary advice, support, and practical tips on what and how to eat, making healthier food choices, the best portion sizes, meal planning, exercise, mindful eating, and stress management.

The defining difference with Glenville Nutrition is the desire to help you understand and take control of how and what you eat, so that healthy choices become second nature and are adopted as a lifestyle choice. The 12 week Lose Fat Around the Middle programme commences in small groups in Glenville Nutrition's city centre clinic on Tuesday of January 31 at 6.30pm and 8pm, and Wednesday February 1 at 9.30am and 11am. Alternatively, the one-day Lose Fat Around Middle workshop is being held in The Galway Lawn Tennis Club, Salthill, on Saturday January 28 from 10:30am to 5pm. Each includes a folder full of practical tips, meal plans, and delicious recipes. Booking is essential. For more information phone 091 726344 or visit www.glenvillenutriton.ie

 

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