Are you ready to shift that stubborn fat around the middle?

The successful specialised healthy eating and weight loss course Lose Fat Around The Middle, designed by Dr Marilyn Glenville, the UK's leading expert in nutritional health for women, will recommence next week in Galway city centre.

Doctor Glenville has written nine best-selling books on natural health and sold more than 250,000 copies of her weight management and healthy eating book Fat Around the Middle.

The Lose Fat Around the Middle course, based on the book, is an easy to follow three-month plan is presented by a qualified nutritionist and covers the dietary, supplementary, exercise, and lifestyle aspects of weight management.

The course promises to help get rid of your belly bulge once and for all — previous participants have dropped two dress sizes and 10 per cent of their body fat within 12 weeks.

Each class will include weekly progress updates, motivational talks, practical advice, meal plans and easy, tasty recipes to keep you on track and help you reach your targets.

Experienced nutritionist Sorcha Molloy will explain how to rebalance the stress hormones, adrenaline and cortisol, that encourage fat storage. Dr Glenville’s specifically formulated ‘lose your belly’ supplements will also help burn fat, aid weight loss, balance blood sugar levels, help control appetite and assist you to control stress.

The Lose Fat Around the Middle course will not only help change your shape. Losing your fat around the middle will help lower your risk of cancer, high cholesterol, diabetes and heart disease.

The programme will be delivered in small class sizes in the Glenville Nutrition Clinic, Steamship House, Dock Road, on Tuesday September 27 at 6.30pm and 8pm, and Wednesday September 28 at 9.30am and 11am. Places are limited. For more information visit www.glenvillenutrition.ie or call 091 726344.

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