Step away from that coffee

Are you sick of relying on coffee to keep you energised throughout these busy summer days? Are you looking for a more natural and healthy way to boost your energy levels? With the long days and even longer nights that summer brings, it can be hard to keep up with it all. But fear not, Evergreen Healthfoods is here to help.

Energy is directly related to the nutritional value of the foods we consume. It is always so tempting to reach for that sugary snack or extra cup of coffee when you feel your energy levels lagging. However this often results in a quick burst of energy, followed by a crash coming just as fast, leaving your energy levels slumping even worse than before.

The best way to support your body’s energy levels is by fuelling it correctly. This can be done by providing your body with lots of proteins, wholegrains, and nutrient rich foods such as eggs, nuts, seeds, fruits, vegetables, and beans. Choosing wholegrain carbohydrates and staying hydrated can also aid energy levels greatly. This is a lot easier said than done though, particularly with today’s busy, on-the-go lifestyle. One of the best ways to help ensure you are fuelling your body with the correct amounts of nutrients is by adding a food supplement to your diet.

One of Evergreen Healthfoods' favourite food supplements for energy is Nature’s Plus Source of Life GOLD. This food supplement is available in many forms including liquid, tablet, mini tablet, capsule, and energy shakes. This multi-vitamin energy supplement provides you with a burst of energy when you need it most helping you to perform at your best. Source of Life GOLD contains an impressive 120 wholefoods which provides your body with nutrients such as acai berry, vitamin B12, resveratrol, vitamin D3, vitamin K2, CoQ10, vitamin A, and vitamin C which all work together brilliantly to naturally increase your energy levels and keep them up.

All of Nature’s Plus Source of Life GOLD products are 20 per cent off in all Evergreen Healthfoods stores and online at www.evergreen.ie for a limited time only. For more information on these products and more, call into any of the seven Galway based stores or visit the Evergreen blog (www.evergreen.ie/blog ) which is packed full of healthy recipes, natural beauty tips, and much more.

Evergreen Healthfoods, good healthy naturally.

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