Juice therapy and healthy eating workshop

Are you confused about where to start with your diet? Are you passionate about food and want to learn more? Would you like to learn how to create healthy snacks? If so this your opportunity to fast-track yourself to better health, energy, vitality, and weight loss by learning the best ways of getting lots of fresh, raw, fruits and vegetables into your diet in the most delicious ways.

The Raw Food Coach will hold a juice therapy and healthy eating workshop on Sunday November 15 from 2.30pm to 4.30pm in the Menlo Park Hotel. In this two hour class Yvonne Duffy O'Shaughnessy will show you:

How to make perfectly balanced raw fruit and vegetable juices.

Learn the difference between juicing and blending.

How much juice you need for you, how often to juice it, and the best way to store it. 

How to sprout, grow, and juice fresh wheatgrass.

How to properly store your fresh juices to prevent oxidisation.

How to choose the right juicer for you and the condition you are juicing for (if any ).

How to prepare healthy snacks you can incorporate into your daily diet.

How to make raw chocolate.

Ms Duffy O'Shaughnessy will give lots of tips throughout the class as well as answering questions on juicing, raw food, and blending. You will also receive lots of samples, and have the opportunity to purchase products such as juicers at the end of the class.

Attendees will receive the recipes of all dishes and juices at the event.

Why do this workshop?

If you want to change and upgrade your diet and lifestyle to achieve better health, vitality, energy, weight loss, clearer skin, etc, this is where you will learn how to do that from the inside out.

If you want to stop food cravings that derail you, such as sugar, bread, wine, dairy, etc.

If you want to stop feelings of guilt about certain foods and allowing self sabotage to control your diet.

If you want to make healthy eating a normal and fun part of your life and stop dieting for once and for all, this is the class you need.

Numbers will be restricted to ensure everyone has the chance to ask questions and get detailed answers, allowing them to become confident about food choices.

There will be a raffle on the day for a €220 voucher to be used on a food intolerance test in The Raw Food Coach's Renmore clinic, as seen in this month's RSVP magazine.

Booking is essential. Contact 087 0573098 or find The Raw Food Coach on Facebook.



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