Do you find it difficult to sleep at night? Do you wake up in the middle of the night? Is it difficult to quiet your mind after a busy day at work? Do you suffer from restless leg syndrome?
If you answered yes to any of any of the above questions you are suffering from a condition called insomnia. Insomnia may present itself in many ways. For some the inability to fall asleep is the most noticeable symptom, while others are startled awake
by every noise. Daytime effects include fatigue, difficulty concentrating, feeling depressed, irritability, or lethargic thinking.
Chinese medicine is a successful insomnia remedy that focuses on the person’s individual symptoms and builds a whole- healing plan that brings the body back into balance. The most effective methods of improving sleeping patterns are acupuncture, acupressure, and Chinese herbal medicine.
Acupuncture has a calming effect on the nervous system as it clears obstructions in the muscle and nerve channels, facilitates the flow of energy, and relaxes the body system. Common benefits of acupuncture include deeper breathing, improved digestion, better sleeping patterns, and a greater sense of wellbeing, which are all related to restful sleep.
So don’t lie awake for one more night. Take healing into your own hands by popping into your local Care Cure acupuncture and Chinese medicine clinic and availing of a free, no obligation, consultation with one of the highly experienced practitioners.
Clinics are located in Galway city, Loughrea, and Tuam. Care
Cure specialises in acupuncture, acupressure, cupping, Chinese massage, reflexology, and more. Call 091 539996/086 0695397 for details.