Is stress making you put on weight? Do you think your hormones are out of kilter? Do you feel you need to get a grip on your life? Help and advice is coming to Galway.
Women across Ireland have a unique opportunity to listen and learn from the UK’s leading nutritionist Dr. Marilyn Glenville PhND, who will be giving a talk on March 3 in Galway. Many of us turn to comfort eating when we are under pressure – maybe you find yourself longing for chocolate or something stodgy when situations seem to be at their worst? In her talk Can Stress Make You Gain Weight?, Dr. Marilyn Glenville will help you discover how stress can change your appetite and make you crave certain types of food. It’s not just a question of willpower – you will learn why dieting doesn’t work if you are over-stressed and how to tackle the messages your body is receiving in order to control your weight.
This talk will also explain how stress affects so many systems in your body, including your immune function, nervous system, heart health, skin and digestion. Dr. Glenville will give you simple and practical day-to-day tips to help reduce stress and the impact it has on your appetite and therefore weight.
She will also advise on what supplements and herbs will help your body cope better when you are stressed and how to test your stress levels. In her second talk, Balancing Your Hormones – Naturally, Dr. Glenville will help you find out how to increase your energy, eliminate mood swings, improve memory and use your diet to balance female hormones.
You can also find out how to get rid of PMS and how to balance hormones linked to endometriosis, fibroids, menopause and PCOS, as well as helping to reduce your risk of breast cancer. Dr. Glenville will uncover the truths about why the ingredients in your toiletries and cosmetics as well as the general environment you live in can affect your hormones.
She will also help you discover which vitamins, minerals and herbs can really help your hormonal balance, and which are a waste of time and money. Women of all ages are regularly inspired by Dr. Marilyn Glenville’s unique vitality and engaging style. She is genuinely motivating, stimulating and highly informative and is refreshingly practical, offering realistic, do-able and affordable solutions to women’s health issues. So don’t hold back – come and meet her and see what she has to say!