Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Weir estuary and Kilcolgan Castle.
It is the only health and wellness retreat in Galway, offering a specialised programme tailored to your health needs. It is one of the most comprehensive, educational, inspiring, life transformative programs available in Europe.
On June 15 and 16 it will host an inspiring, pampering, and educational two days motivating and coaching you towards your health goals. Everyone attending the retreat will receive an individualised tailored plan specific to your health goals and unique to Sota Health and Wellness.
The all inclusive package consists of juicing workshops, raw food demonstrations, vegetarian cookery classes, life coaching workshops, indulging full body massage or reflexology, delicious organic raw/vegan breakfast, lunch and dinner, alkalising juices made specific to your health needs, one-to-one support from your detox manager Yvonne Duffy O’ Shaughnessy, self empowerment seminars, herbal remedies and teas specific to your health concerns, wheat grass and aloe vera shots, colon cleansing supplements and positive thinking workshops while unwinding in the elegance and opulence of Sota Health and Wellness Retreat. Visit the website to appreciate this stunning, luxurious resort.
Sota Health and Wellness wants you to understand the powerful healing ability of food, exercise, meditation and relaxation.
The cost for two days (non residential ) is €299, one day €180, and residential four day packages are also available.
Booking is essential. To book contact com Yvonne O’Shaughnessy, nutritionist, iridologist, reflexologist, and raw food specialist, at 087 057 3098, or visit www.sotahealthandwellness.com