Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Castle.
It is the only health and wellness retreat in Galway, offering a specialised programme tailored to your health needs. It is one of the most comprehensive, educational, inspiring, life transformative, programmes available in Europe.
On May 11 and 12 it will host an inspiring, pampering, and educational two days motivating and coaching you towards your health goals. Everyone attending the retreat will receive an individualised tailored plan specific to your health goals and unique to Sota Heath and Wellness.
The all inclusive package consists of juicing workshops, raw food demonstrations, vegetarian cookery classes, life coaching workshops, indulging full body massage or reflexology, delicious organic raw/vegan breakfast, lunch, and dinner, alkalising juices made specific to your health needs, one to one support from detox manager Yvonne Duffy O’Shaughnessy, self empowerment seminars, herbal remedies and teas specific to your health concerns, wheatgrass and aloe vera shots, colon cleansing supplements, and positive thinking workshops while unwinding in the elegance and opulence of Sota Health and Wellness Retreat.
Visit www.sotahealthandwellness.com to see more of this stunning, luxurious, resort.
This programme will help you understand the powerful healing ability of food, exercise, meditation, and relaxation. Special offer — only five places left. Cost for two days (non-residential ) €299; one day €145. Residential four day packages are also available, see the website for more details.
Booking is essential. To book call Yvonne O’Shaughnessy, nutritionist, iridologist, reflexologist, and raw food specialist, at 087 0573098. For more information visit www.sotahealthand wellness.com