There is no better time to get active with The Coast Club’s exciting new fitness classes and attractive new rates. If the gym is not for you and you find it hard to motivate yourself on your own then signing up for one of these fitness classes is a super way to have fun, get fit and feel fantastic.
The Latin-inspired, easy to follow, calorie burning, dance fitness party. You do not need to be fit, or be a dancer at all. Wear comfortable clothing, bring water for hydration and a big smile.
New Aqua Zumba®
Also known as the pool party. The Aqua Zumba programme gives new meaning to the idea of an invigorating workout, integrating the Zumba formula and philosophy with traditional aqua fitness.
Water based exercises for all. Great for resistance with cardio and providing low impact exercises.
Swimming lessons are available to adults and children of all abilities. You are never too old to learn.
The Coast Club has a range of classes to suit all your needs. Work the tummy with abs class, sculpt your body with Body Sculpt and Total Body. Improve flexibility and core strength through yoga.
The vibro plate works by using different body poses to build strength, tone, and stretch different muscle groups. The training is low impact to allow anyone to train regardless of age or fitness levels. Training on the vibro plate will help improve muscle tone, flexibility, range of movement, and circulation to aid weight loss. The use of the vibro plate is free to all members.
With the younger generation in mind the Coast Club offers a range of activities including teen gym, swimming lessons, and splash hour. Keeping the family active and entertained over the mid term and summer holidays can be stressful. The Coast Club has created an exciting and energetic programme to ensure you and your children have a fantastic break.
When all the hard work is done why not indulge yourself from head to toe in one of the therapy rooms. Choose from treatments such as massages, Anesi facials, ear candle treatments, Belfeet professional foot care and the Coast Club’s signature manicures and pedicures.
Test the water
If you would like to ‘test the water’ call to organise your free pass to see the facilities at the Coast Club. The club has ample free parking and its stunning coastal location is the perfect escape to fitness.
Contact the Coast Club at the Connemara Coast Hotel on 091 503904/592108 or email [email protected]