In the kitchen...

Ginger chicken breasts parcel


4 skinless chicken breasts

2 onions finely chopped

2 cloves garlic crushed

1 tsp ground turmeric

6 cm of fresh root ginger peeled and finely chopped

5 cardamom pods, cracked

2 tbsp light soya sauce

2 tbsp dry sherry or wine (optional )


Put the chicken breasts in a bowl with all of the other ingredients. Cover and put in the fridge for a few hours, turning the chicken a couple of times. Take enough tin foil to roughly line a baking dish allowing ample to fold over and make a sealed parcel.

Place the chicken in a single layer and pour over all the marinade. Bake in a pre-heated oven at 200C/ Gas 6 for 35 minutes. Serve with mashed potatoes or rice.



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