Feeling tired all the time? Low mood and not enough stamina to get things done? Your body needs detoxing, superfoods, and balanced nutrition

Stop the old cycle and start now

A four-week programme is offered by Yvonne Duffy O’Shaughnessy at Health and Herbs, Sea Road, Galway, including juice therapy, correcting your diet, and detoxing your bowel, liver, and kidneys in order to get back the boundless energy you once had. Juice therapy, superfoods like wheatgrass and spirulina, and a healthy low GI programme for weight loss and vitality, are not only a delicious solution to assist you in your weight loss goals, it is also an incredible way to increase your stamina and vitality as well as fight disease and recover from illness faster as you cleanse your body, rebuild blood cells, increase your immunity, alkalise your system, reduce allergies, improve the cardiovascular system and heart health, and increase your overall wellbeing.

If you are prone to colds and flu, after taking a series of medication for some time, or recovering from an illness, feeling tired all the time and want to revive yourself, then this is the programme for you. After completing a master cleanse, many people report immediate improvement to their health. They generally have more energy, fewer cravings, and clearer skin. In addition, they often lose as many as 14 pounds. Many people even experience alleviation from the symptoms of chronic diseases. This is because all diseases are caused by an accumulation of toxins in the body. However, the master cleanse should not be done in isolation; it should be the beginning of a new way of eating and thinking. Once you have made that change, you will feel so good that you will never want to go back to your old habits.

Initially on this programme your diet will be reviewed and appropriate changes made in order to achieve your goals for health and weight loss. This plan not only offers a solution to weight loss, it also cleanses the body naturally, increases immunity, restores clean blood, reduces allergies, etc, resulting in increased stamina and wellbeing. On this four week detox and weight loss programme you will receive recipes for juices, easy smoothie recipes, wholesome easy prepare healthy recipes, superfood supplementation, and herbal remedies, as well as expert tips from a raw food specialist on how to achieve your ideal body weight, reduce allergies, and improve general health, as well as improving the tone and texture of your skin, allowing it to glow. Take the opportunity to break bad habits, give your digestive system a rest, and use this proven programme to lose weight, detox your system, gain energy, and feel better.

Call Yvonne Duffy O’Shaughnessy, raw food specialist, nutritionist, reflexologist, and iridologist at (087 ) 0573098 or email [email protected]


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