Kick start your health routine

Are you still feeling sluggish after the Christmas indulgences? Indulgence is not something that has to make our waists expand and our blood pressure rise; it can mean indulging in some luxurious detoxifying treats.

Maev Creaven, a highly renowned nutritional therapist based in Galway, is the perfect mentor for all of us eager detoxifiers this month.

Lisloughrey Lodge; the luxury four star boutique hotel in Cong, County Mayo is teaming up with Creaven to offer you an indulgent weekend in which you can kick start your health routine in luxury and harmony. Lisloughrey Lodge overlooks the breathtaking Lough Corrib. With a luxury spa and delux bedrooms, you will not only detox your body but your mind and soul as well.

The weekend will set you on a road of healthier habits by giving your body a break from processed foods, meat, dairy, wheat, sugar, alcohol, tobacco, caffeine along with some gentle yoga. The diet for the weekend will be focused on maximising your intake of fresh juices and soups helping your body to cleanse. Creaven strongly believes that keeping the body alkaline is one of the secrets of a healthy weight.

Prices start from €75 for non residential, and €300 residential. From February 18 to 20 your stay includes two night luxury accommodation, a gourmet vegetarian meal, warming soups, freshly extracted juices, yoga classes, cookery course, nutrition talks, outdoor hot tub and sauna use and a welcome pack including recipes and detox booklet.

For more information visit www.nutritioncentre.ie or phone 086 1278511.

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