Energie Fitness for Women is the first full format women’s gym to open in Galway and has experienced phenomenon success since opening its doors in February 2008. Energie is known throughout the UK for developing exceptional fitness clubs built around a commitment to outstanding service and a unique six weeks results guaranteed programme. As a result of its phenomenal success across the water, with 78 clubs throughout the UK, Energie has spread to Ireland, opening its doors to clubs in Waterford, Wexford, Letterkenny, and Belfast, with many more to come throughout Ireland in the coming months. The Irish owned Energie franchise has set its sights on becoming the premiere name in fitness in Ireland.
Energie aims to provide its members with a wide variety of exercise options all under one membership. Along with its revolutionary 30 minute circuit for all over body toning, Energie has a full cardio workout area for optimal weight loss and fat burning along with a fitness studio.
Energie prides itself on its outstanding six week results guaranteed programme, the Empower Programme. Over the course of six weeks staff at Energie are committed to empowering you to transform your health and fitness, by supporting you through our proven step by step programme. One on one consultations will give you the knowledge and support to guarantee you get results. Each Empower fitness instructor has the responsibility to use and prescribe a variety of exercise options that take into account the specific needs and medical considerations of each member, ensuring that each workout programme delivers a safe, effective, and time efficient result for each individual member. Following a full health assessment, you will have an exercise programme designed to meet your specific needs, be it weight loss or toning. You will be given a nutrition diary and nutrition advice and a personal training session. You also receive continual motivation and support throughout your membership and can receive a full assessment and new programme at any stage.
A sunbed is available for those who want to add a tan to their new shape, and Energie has a jam-packed class schedule with classes to suit everybody, morning, afternoon and evening, including Dance X, core attack, body conditioning, aerotone, hip hop dance, kickboxercise, Pilates, babyfit, and fun fit kids. Most of these come free with membership.
Why not take the pressure off special occasions by booking your child’s party with locally based fitness trainer Triona Farragher, specialist in the health and fitness of children?
Call Energie on (091 ) 769800 for further information or to book a no obligation free trial.