The form of the supplement we choose is as important as every other factor, and buying a high potency liquid fish oil is pointless if you can’t stand the taste, or one-a-day formula tablets that you find simply impossible to swallow.
Here are some of Evergreen's favourite, easy to take, and easy to take with you, supplements.
Zooki Liposomal Vitamin C
This is the premium vitamin C with unrivalled bioavailability due to its liposomal form – these are nano-sized spheres called liposomes that shield, protect, and deliver the vitamin C. You can take this and be provided with 1,000mg of vitamin C in one dose, without the worry of this being flushed through the body before it can be used by the cells. Zooki can be mixed with foods, or taken straight from the sachet, It is one of the best tasting liposomal vitamin C options.
Nature's Plus Source Of Life GOLD Liquid
There is both an adult and child option of this jam packed multivitamin – it is delicious with a tropical flavour, and you could take up to nine capsules to reach the potency of what is in just one dose of this drink. A top of the range multivitamin, the adult option contains more than 120 wholefoods, a range of vitamins, minerals, antioxidants, and offers the guarantee of an energy boost. The Animal Parade alternative for children is just as rich in goodness, and supports their overall wellbeing. Both the adult and children's options also come in chewable form, if you would prefer to toss them in the car to take on the morning school run.
Better You Vitamin D Oral Spray
The Better You range has an option for all ages, with varying strengths depending on your needs. Their products are excellent in both quality and value, and if you spend chunks of your day indoors due to perhaps personal needs, work, or school, chances are you are not synthesizing an appropriate amount of the sunshine vitamin. Keep a bottle of this in your bag or on your desk and you will be reminded each day to top up.
To discuss which form of supplement suits you best, you can speak to one of Evergreen's fully trained staff in any of its seven Galway-based stores, or access online health advice at [email protected].
