Do you want to get your fitness back on track this January? Many of us have made resolutions and have good intentions for 2020. However actually getting started can often be the biggest hurdle.
Despite good intentions, the thought of getting up early or heading to the gym after work can deter some people from their goals. The team at Kingfisher understand that starting your fitness journey can be daunting. But making fitness a regular part of your life can come with endless benefits.
Instead of going from zero gym time to seven days a week, try slowly increasing your sessions in the gym. Have realistic expectations, try to understand that you are building a lifestyle for lasting change. Whether your goal is just to return to normal after gaining a couple of pounds over the holiday, or you have decided to completely overhaul your body to make it what you have always wanted it to be, remember that change takes time.
Progressive high intensity, low impact, workouts targeting the entire body are a great method of weight loss. Kingfisher's Les Mills classes aim to give you a total body workout with a single session burning between 500 to 650 calories, making these classes one of the fastest ways to lose weight and tone muscles. The classes are suitable for all levels of fitness. Kingfisher offers a wide range of Les Mills™ classes including BodyPump™, BodyBalance™, BodyCombat™, RPM™, and CxWorx™. Download the Kingfisher app from the Google Play Store or iTunes and pre-book your fitness class today.
Whether you are a complete beginner or regular exerciser, the Kingfisher Fitness Club has everything you need to get fit. The LFConnect app allows you to interact with the club's new compatible Life Fitness cardio and strength equipment. It tracks workouts, allows members to set workout plans, tracks progress, provides motivation, and serves as an in-workout display on cardio equipment which shows your heart rate, speed, distance, incline, calories burnt, and more while you are working out.
Join Kingfisher's Gold Standard award winning club and receive full gym and pool access plus 100 fitness classes free to members each week, fully equipped resistance and core training areas, 25 metre six-lane swimming pool, children go free, sauna, steam room, and much more.
After your gym session why not relax and unwind in Bliss Spa Kingfisher Renmore where you can treat yourself to an Environ hydro-boost facial, back massage, brow treatments, manicures, pedicures, and lots more. Bliss also stocks Environ, Payot, and Jane Iredale products.
Be fearless and sign up today and start seeing a difference in your body and energy levels. No matter your age or fitness level, the Kingfisher Club is the leading fitness club for you. Become a member today by contacting Kingfisher Renmore (091 ) 773344, Kingfisher NUI Galway (091 ) 570800, or join online at www.kingfisherclub.com
To book a spa treatment at Bliss Spa Kingfisher Renmore call (091 ) 770706.