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Since retiring as a professional athlete, former World and Olympic champion and award-winning healthy cookbook author, Derval O’Rourke, has become a mother to two young children, Dafne and Archie, and set up her own business

O’Rourke, who is also well known as a coach on Ireland’s Fittest Family, said: “As a working mum, I feel really passionate about creating simple but enjoyable ways for people to live well. I wanted to make my expert-led nutritional and fitness plans and recipes accessible to as many people as possible which is how was born.”

Membership includes Derval’s home fitness and Pilates plans, nutrition, mindset, and pregnancy plans, more than 125 recipes, 100-plus videos, workbooks, and a private members' group.

There are already 3,000 members actively using on a daily basis, following fitness and healthy eating plans, printing out recipes, watching videos, and sharing ideas in her popular members' group. The website has been designed to be extremely user friendly, and can be accessed from anywhere. It works as well on a smartphone as it does on a tablet or laptop.

All of Derval O’Rourke’s plans have been designed with the input of experts in nutrition, fitness, and other fields to ensure they are the best they can be.

“The three pillars of the site all work together holistically — nutrition, fitness, and wellness. While we do not focus on weight loss, most of our members who follow our fitness plans and simple healthy eating advice, do lose weight. More importantly though, they enjoy a significant overall improvement in both their physical and mental health,” she said.

Members of can access her private members' group, a vibrant community of likeminded individuals who support, motivate and encourage each other to live their best lives. They also enjoy exclusive discounts with top brands like Maldron Hotels, McCauley’s Pharmacies, Clayton Hotels, The Dingle Skellig Hotel, and Jump Juice.

For more information, check out Derval O’Rourke’s newly launched electronic gift card provides that lucky person with full access to the wide range of food, fitness, and mindset resources available on the site. As well as an ideal Christmas gift, a membership egift card would make a great birthday, anniversary, or special occasion present for a family member, friend, or work colleague. The three month membership is an ideal stocking filler or Kris Kringle gift, while the annual membership will keep on giving all through 2020.

“We are one of the first online fitness, nutrition, and wellness businesses to launch a gift card that can be used against membership subscriptions. Also unlike many other gift cards, ours has no expiry date which means the receiver can activate their membership at any time that suits them,” she said.

When you purchase a three or 12 month egift card from, you select the time and date you wish the card to be sent to its recipient, and you receive an automated notification once it has been sent. Alternatively, you can choose to have the gift card sent to your own email address, and you can send it directly to the receiver at any stage.

Start your healthy lifestyle journey with an amazing 25 per cent off three months and 12 months membership to There is also a 25 per cent discount on all gift cards until Sunday December 8; treat somebody you love this Christmas with a membership gift card for Ireland’s leading health and fitness website,


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