Sahaja yoga meditation is practised in more than 130 countries around the world and works in partnership with the ministry for health and family welfare in India. It is based on the authentic and almost forgotten teachings of ancient seers, with the emphasis on encouraging the mind to move into a state of mental silence, known as nirvichara samadhi.
A free event on Sahaja yoga meditation will take place in Galway City Library on Wednesday August 21. The programme will introduce concepts relating to the subtle practice of real yoga meditation, following which there will be a peaceful guided meditation leading to self-realisation. Music and light refreshments will bring the evening to a close.
For more information visit www.freemeditation.ie