Six weeks to a new you

With longer evenings and sunnier weather on the horizon many of us are turning our thoughts to shaping up for summer. If you are thinking of improving your lifestyle, losing pounds, or toning up, the time is right to look at BurnBox Barna.

"We have just launched our first BurnBox Transformation Challenge – six weeks to create a new you, in a fun and supportive environment," said owner and trainer Amanda Henry. "We have developed a tailored programme which focuses on improving diet and lifestyle choices, increasing fitness, strengthening and toning your body, and creating positive habits to carry forward. This combined approach is the most effective way to get real and lasting results."

The challenge, which starts on May 25, is suited to all fitness levels, particularly those that are new or returning to fitness. It offers a variety of key supports including a detailed diet and nutritional plan, weight and body measurement, online support, home exercise workouts, and three private group BurnBox sessions per week.

"We have taken a conscious decision to limit the number of places so we can offer our challengers a very personalised level of support," Ms Henry added. "The programme is designed to build both competence and confidence and to transform not just your body but also your mindset, and therefore your results."

For more information on the BurnBox Transformation Challenge contact Amanda Henry on 087 9505035 or e-mail [email protected].

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