Get fit in a Unique way this summer

Get in shape for summer with Unique Personal Training, the dedicated personal training studio that offers tailored training programmes. You can enjoy regular workouts either with a one-to-one trainer or as part of a small group, and have the ultimate celebrity workout with the club’s new Power Plate.

Power Plate is adored by a raft of celebrities including Madonna, Claudia Schiffer, Elle MacPherson, and Kylie Minogue as well as members of Chelsea and Manchester United football clubs. This ingenious machine will give you a serious workout and helps to improve circulation, strength, flexibility, bone density, posture, balance, and general wellbeing. Power Plate trainer Susan Taylor can recommend a range of exercises that will help to work all the muscle groups.

The secret of the Power Plate is a vibrating platform that gives muscles a high speed workout in a fraction of the time you normally spend in the gym. The vibrations can be tailored to suit any level of fitness; the Power Plate can offer a high intensity workout, and because it doesn’t stress joints it is suitable for people for whom other forms of exercise are unsuitable, such as those with arthritis, muscular dystrophy, and osteoporosis.

Unique, located at Galway Lawn Tennis Club, also offers cross training, boxing, and weights to tone and provide all-important cardiovascular exercise. The studio has now teamed up with NRG Health & Fitness, based in the Clybaun Hotel and Bohermore, to offer the same personal training service to NRG customers.

To arrange a free introductory Unique personal training session, call Darin on (087 ) 2159654, or for a free introductory Power Plate session, call Susan on (087 ) 2940015.

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