Are you struggling to lose the stubborn weight around your middle?

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, Glenville Nutrition will hold a 12 week nutrition and wellbeing programme with a focus on how to ‘Lose Fat Around The Middle’, providing participants with the all the tools necessary to transform their health and shape for good.

Based on the UK’s leading nutritionist, Dr Marilyn Glenville PhD’s bestselling book, Fat Around the Middle, this is not just another weight loss course. It is a healthy eating and nutritional awareness programme delivered by experienced nutritionist Sorcha Molloy. You can expect personalised one to one dietary advice, support, and practical tips on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and also exercise, mindful eating, and stress management.

If you have ever been on a diet before, you may have experienced initial success, but found that you could not maintain the diet in the longer term. You may be wondering how Glenville Nutrition will be any different from the other programmes you have tried. The defining difference is Glenville Nutrition's desire to help you understand and to take control of how and what you eat, so that healthy choices become second nature and are adopted as a lifestyle choice.

Places are filling up fast on the courses which commence next week on Wednesday January 23 with sessions at 6.30pm and 8pm in The Connacht Hotel, Dublin Road.

To find out more about the course or to book your place, visit www.glenvillenutrition.ie

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