Are you tired of going to the gym, putting in the hours, but seeing little in the way of results? If so, then a visit to Sásta Athlone is an absolute must for you. With Christmas just around the corner, there is still plenty of time to increase your fitness levels or lose that clothes size or two.
The team at Sásta Athlone would like to offer hearty congratulations to local woman Leigh Baker on achieving fantastic results. Leigh lost 42 lbs (3 stone ), in addition to a fat percentage loss of 4.2 per cent, 57cm (22.5 inches ) off her measurements, and a visceral fat loss of 3. She also gained 13lbs of muscle.
Not alone has Leigh had amazing results in terms of weight loss, she is also achieving her fitness goal. When Leigh joined Sásta Athlone she started on the 'Saunter 1' setting on their unique vacuum-based treadmill. She is now completing 'Jog 2', having moved up an incredible 12 programmes. The team at Sásta Athlone are all very proud of Leigh and the hard work she has put into reaching her goals.
The great thing about Sásta is that you can observe the progress you are making with your own eyes, thanks to the hands-on approach taken by owner Noel McTiernan and his experienced team of expert fitness instructors.
Your personal trainer will conduct regular body composition analysis which give a breakdown of what your body is made up of - fat, muscle, water, bone - and even tells you what age your body is working at. This allows your trainer to keep a close eye on your progress and in turn allows you to see the progress you are making.
The team at Sasta tailor-make fitness programmes to the requirements of each individual that walks through their door. Begin with a free trial where an experienced instructor will sit down with you to discuss your goals and gauge your level of fitness.
This is followed by a consultation which includes your first sessions of Sásta’s unique fitness pods and body sculpting. You will get your first body composition analysis before an appropriate programme is devised to best suit your needs and goals.
The team as Sásta will also design a low GL meal plan to suit your individual aims.
Whether you are trying to shed those few extra pounds, improve your all-round fitness, give your sporting performance that extra push, or completely overhaul your lifestyle, Sásta can provide you with all the ingredients necessary in a friendly, supportive, and non-intimidating environment.
Sásta's state-of-the-art fitness and weight loss studio in Golden Island offers everything you will need in your journey: the Sásta fitness pod will aid with fat burning and toning; the body sculpting training programme is designed to tone and shape your body; and one-to-one instruction from Sásta's fitness experts will ensure you remain motivated every step of the way.
Sásta Athlone is located at Unit 2 Inis Carraig, Golden Island, Athlone, and is open from 6.30am to 8pm, Monday to Friday, and 8.30am to 2pm on Saturday.
For more information or to book your free trial, call (090 ) 6450005 or find Sásta Athlone on Facebook.